Maybe you believe that a meal isn't complete without dessert.

I mean, you can't have a meal without finishing it off with something sweet. Right? It's just not done.

Or maybe you feel that if you don't have sweet treats, you'll feel deprived. 
And you don't want to feel like you're missing out.

Maybe you're wondering how you can get through the summer without frozen treats. Or actually, any time of year - because each season has its special sweet foods.

But how do you get to "life after sugar", where there's no need for sugar because you have enough energy, you don't need sugar for treats, and you can celebrate in other ways than with sugar?

That's what this episode is all about!

You'll get some small but powerful mindset shifts that will help you in YOUR "life after sugar"!

Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?

To get personalized guidance from me, plus support and accountability in a small group... join the 90-day program, Freedom from Cravings Formula TODAY.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.